Skip to main content

Complaining Is Stopping You From Living The Life You Want: 3 Steps To CHANGE




We all know a complainer.

You know, the one who always manages to find a negative in every positive. The one who seems to totally miss the upside and go straight for what could have been better or what was missing in any situation.
Being around people who complain all the time is exhausting. It really drains your energy to constantly talk about what’s WRONG in life instead of focusing on what’s good or what’s going well.
The funny thing is, chances are at one point or another you have been that complaining person.

I know I have.

It doesn’t make you bad. It doesn’t mean you are unlovable or unacceptable. Being ashamed of yourself isn’t the answer here.
The point is simply, to gently tell you that you may have accidentally gotten stuck on focusing on the wrong stuff.

WHOOPS.

But, there’s good news! You can totally change it. And it’s important that you do.
When we complain or focus on the negative in life, we actually increase feelings of sadness and melancholy.
That’s not something we really want, is it?
We do however want to be honest about how we feel and allow ourselves to be truthful in the moments when we need to let out some frustration or anger.

That is healthy.

What isn’t healthy is chronic, habitual, unconscious complaining.
Complaining that actually makes you feel worse, not better, when you do it.
Complaining that affects the people around you because they must find conjure positive resistance to your negative energy.
The truth is you aren’t negative, you have just got some negative patterns of thinking.

So how do we change that?

1. Understand your reasons for complaining

Looking at the reasons why we do what we do, can be the most uncomfortable thing in the world.
It’s also how we grow.
Why do you complain? Is it because your family does it? Growing up in a household where people constantly point out the negative is going to result in you doing it too. Do you complain to get attention? Perhaps when you were growing up you didn’t feel as important as your siblings so you learned to complain in order to get attention.
Whatever your reasons are, you need to become aware of them.



2. Mindfulness

Practising mindfulness amidst your complaining is the next step to changing the pattern you are stuck in.
Learn to become acutely aware of the things you complain about. For example is it work, the weather, getting stuck in traffic etc.
When you notice that you’re complaining pull yourself up and consciously STOP.

3. Start a gratitude practice

Starting a gratitude practice is the simplest way to help rewire your brain to focus on the positive in your life.
You don’t need a fancy journal or an expensive app to do it either. Simply note down 3 things a day you are grateful for, no matter how simple, and you will start to retrain your brain to focus on what’s good in your life.
Complaining is something that we all do from time to time, but if you do it too much it can really affect your life in a negative way.
Take back control and start focusing on the good stuff in your world. I promise there is plenty if you just take a moment to look!


Comments

Post a Comment

Popular posts from this blog

8 Things You Need To Understand If You Love A Sensitive Girl With An Anxious Mind

Being with someone who’s highly-sensitive can be tough. They feel all their emotions in extremes, from sadness to anger, as well as love. When you have a woman like this in your life who’s also tremendously anxious too, things can get a bit more difficult. A relationship like this will be worth it in the end if you can just get over the first few hurdles. To help you do that, here are 8 things you need to understand if you love a sensitive girl with an anxious mind. 1. She’s Easily Hurt A girl like her is extremely fragile. You’ll need to handle her with caution if you don’t want her to break. Although she knows that she can be a little oversensitive sometimes, that won’t stop her from getting hurt too easily by the things that people say or do. 2. She Can Become Attached Easily Her emotional nature makes her crave someone to love and care for. If she thinks that you’re worth her love, then she’ll give it all to you. The problem with this, however, is that she c...
Post a Comment
Read more

Thinking About Settling Down? Here Are 4 Reasons Why You Should Choose Not To

We’re conditioned from an early age into believing that finding the ‘one’, having a family and settling down is what life’s all about, but actually, life is about so much more than that. Society has pushed ‘this perfect life’ picture on to us for years and created a sense of fear that if we don’t achieve this the perfect life picture we will end up alone and unhappy, and its sad because many of us will grow up with this belief. To top it all there’s this looming thing called the ‘biological clock’ which drives many of us into relationships we aren’t truly happy in all for the sake of procreating. As a result we see more and more young people tying the knot out of fear that they will end up miserable and lonely and would not have left any off spring to carry their name into the future. The most important question we are all forgetting to ask is; WHAT’S THE HURRY ? Why is it so important for us humans to feel whole with another person Choosing to settle in a rela...
Post a Comment
Read more

13 Amazing Qualities of Strong Women That Prove They Are Also The Most Vulnerable

What makes a woman strong?   This lady doesn’t wear a T-Shirt with a slogan that says: H ey, I’m A Strong Woman? What’s Your Superpower? so you won’t recognize her on the street. But if you get to know a strong woman you’ll surely understand she is one. Strong women are not different than the other women except for the fact they are: more confident, more giving, make more sacrifices, love more strongly and are not afraid to stand for who they are. And these are just a few of the positive characteristics these extraordinary ladies possess. Below we’ve made a list of their 13 most amazing qualities: 1. She knows what she wants The most important characteristic of a strong woman is that she knows who she is and what she wants. And she is not afraid to do what she has to do to achieve her goals. Strong women pursue their goals no matter what it costs them. They are ambitious and determined. 2. She either wins or learns...
Post a Comment
Read more